4ĭrinking heavily and regularly is associated with depression. You can find out more on our alcohol and anxiety webpage.Īlcohol is a depressant: it alters the delicate balance of chemicals in your brain. But depression and anxiety sometimes go together - feeling anxious and worrying constantly can make you feel low. And if you’re worried about your drinking, there are alcohol support services that can help.ĭepression is different to anxiety (a feeling of worry or fear about what might happen, inability to concentrate and – for some people - panic attacks). If you experience symptoms of depression for most of the day, every day, for a few weeks, the NHS advises you to contact your GP surgery to get help. Physical symptoms can include changes in appetite or weight (usually decreased, but sometimes increased), lack of energy, low sex drive and disturbed sleep. Signs to look out for include things like continuous low mood or sadness, feeling hopeless and helpless, having no motivation or interest in things, and - for some people - thoughts about harming themselves. Symptoms of depressionĭepression can cause both physical and psychological symptoms – and they are different for everyone. If you need urgent help with your mental health, you don’t have to struggle alone. But with the right treatment and support, most people with depression can make a full recovery. The symptoms of depression range from mild to severe. It can also be caused by drinking alcohol, and - If you’re already feeling depressed - drinking can make symptoms worse. Sometimes (although not always) there's a trigger for depression.Ĭommon triggers include other physical health problems (particularly if they are severe or long-term), relationship problems, unemployment, divorce and bereavement. But for some people, these feelings don’t go away – they get worse and their feelings of depression can start to interfere with everyday life. Most of us have days when we feel a bit low.
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